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Menopause
by Jody Stevenson April 18, 2024

Menopause is an inevitable stage of life. But somehow, it still seems to sneak up on us. The list of symptoms is bizarre and constantly chan...

Posted in health, jtl blog, menopause

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Summer body workout plan
by Jody Stevenson April 24, 2023

Let's face it - getting in shape is the worst. We are constantly putting it off, making excuses that we'll start tomorrow or the beginning of the w...

Posted in fitness, health, jtl blog, summer, workout

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Menopause

Summer body workout plan