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by Jody Stevenson
Menopause is an inevitable stage of life. But somehow, it still seems to sneak up on us. The list of symptoms is bizarre and constantly chan...
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by Jody Stevenson
Let's face it - getting in shape is the worst. We are constantly putting it off, making excuses that we'll start tomorrow or the beginning of the w...
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by Jody Stevenson
With warmer weather, spring/summer and seasonal events coming up, it's time to get our bodies looking and feeling good. A perfect starting point i...
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